12 ways to motivate yourself

Motivation is what keeps us going in life and gives us the energy to achieve our goals and not decline to the difficulties or obstacles that present themselves along the way.

Whether you lack motivation in life or requires greater motivation to achieve your goals or overcome a problem, here are 12 ways to motivate you could consider:

ways to motivate

Follow your passion

The first way to find motivation in life is following our passion, dedicating ourselves to do what we love in life. You may motivate us to do something with external factors such as money or prestige, but if what we do is not related to our passion or at least we like to do, we can hardly stay motivated in the long run.

To find your passion, you might ask yourself questions such as what would you be doing if you had not have to worry more about money, what activities when you make is you forget the passage of time, or what activities have talent and excel at the others.

Find him a taste for what you do

If we have the opportunity to follow our passion and dedicate ourselves to something we like, we can always find the taste of what we do.

To find the taste to what you do, you might think about how good you feel to do, how much you learn, or how it allows you to help others; for example, to find the taste to the business in which you are, you could think about what made that this makes you feel at all what you learn, and how this allows you to serve others.

Set goals

Setting goals is another great way to motivation as these give us a reason to go on, help us focus and we are challenging.

However, for the set goals to be effective it is necessary that they comply with certain requirements such as being challenging goals but be within our means, and being goals set by ourselves or, in any case, goals that we agree .

Ponte both large and broad goals that will help you establish a direction in life (eg, being financially independent) as small and specific goals to help you gain confidence and measure your progress (eg, increase your income by 10 % next month).

Looking reasons or motives

One way to motivate ourselves to move forward in life, reach our goals or just do something, is looking for reasons or motives for it.

For example, to motivate you in achieving your goal of having a lot of money, you could think of reasons to reach such as give a good education to your children, to help other people and feel accomplished; or to motivate you in your attempt to lose weight, you could think of reasons to do so such as feel healthier, improve your self-esteem or find a partner.

If our motivation decreases path, a way to recover is to consider all that we have advanced or achieved so far. For example, if suddenly you start thinking about leaving your goal to lose weight, you could try to regain motivation by taking a break and considering all that has already advanced so far and that would throw away if you decide to decline.

Recognize your small goals or achievements

Another way to motivate yourself is to recognize small goals or achievements accomplished in achieving our main goals.

For example, if your goal is to be financially free, you could motivate you to be aware of every small goal achieved or achievements earned bring you closer to it (for example, have increased your income or have saved a certain amount of money) and, if possible , celebrate (eg a dinner with your partner in a good restaurant).

Ponte incentives

Besides recognizing small goals or achievements accomplished in achieving our major goals, we can also choose to get incentives.

For example, you could agree with your partner when you reach your goal of increasing your income will celebrate with a dinner at a good restaurant; or you could agree with yourself every time you go to the gym will reward you with low calorie sweet sold in the cafeteria.

Find inspiration in others

We can also motivation to seek inspiration in people who have already achieved success or goals we want to achieve.

These people could be shaped by people you meet, to which might ask, for example, difficulties had to be overcome to achieve success or goals, or people who do not know personally and which could, for example, reading their stories or biographies.

Looking for support from others

Besides looking for inspiration, for reasons we can also seek support from others.

For example, you could get together with people who have your same goals and aspirations, talk to people who have gone through the same problems or difficulties you are going through, or find people who believe in you and ask them to help you so do .

Use the problems or difficulties as momentum

Given the problems or difficulties that we face the way we grieve, feel bad and let weaken us, or take it as a challenge and make us provide impetus to move forward.

For example, end up accumulating debts can mean for many people an overwhelming and stressful situation; however, to the problem of debts you could choose to take this as a challenge and a reason to work harder or to find new sources of revenue.

Create situations that motivate you to do something

Another way to motivate ourselves in achieving our goals is to create situations that motivate us to do something.

For example, to motivate you to make more money, you could choose to pay yourself first before your creditors or go to live in a place away from the one in which you live, so that you make me work harder or find some how to increase your income.

Help other users

Finally, a source of inherent human motivation and we can use is to help others.

To help other people, you could do good deeds social, offer to volunteer at an organization that is dedicated to it, or sell a product that improves the quality of life of people or make the world a better place to live.

However, you can also feel that helping others when you just support your family or friends to overcome their problems, listen and morally helping your workers or subordinates, or serve in the best possible way to your customers.